Confident Mindfulness System (PMP)
The positive Mindfulness Program try an seven-month on the web program one brings together mindfulness having positive psychology interventions (PPIs) in a standard ways and is intended to promote really-staying in the overall population (Ivtzan, Younger ainsi que al., 2016). The brand new subjects shielded from inside the consecutive weeks tend to be: (1) self-feeling, (2) positive feelings, (3) self-mercy, (4) self-efficacy (strengths), (5) liberty, (6) meaning, (7) confident connections with individuals, and you can (8) engagement (savoring). As mindfulness could have been postulated to enhance one another hedonic and eudaimonic well-becoming (Brownish, Ryan, Creswell, 2007), each one of the a week topics covers one another style of well-becoming.
Profile Advantages and Impairment
Each week the players see an 8–10-second video clips you to definitely lays the actual theoretical foundation with the week’s habit. They also discovered a a dozen-second audio document that has had a beneficial https://datingranking.net/nl/fatflirt-overzicht/ 10-minute everyday led-reflection and you may a 2-time everyday routine attached to the each week issue. Continue reading “A quick explanation of the PMP system is actually presented into the Dining table step three”