Perineal therapeutic massage may allow you to avoid discomfort and rips to your perineum during childbirth. Here’s a step by step guide, filled with a diagram, pictures, and a video clip.
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Written by Genevieve Howland clinically reviewed by Cynthia Mason, CNM, APN, MSN Updated on 03, 2020 Available in Deutsche (German august)
Perineal massage—is it worth a try?
One of the numerous mysteries around childbirth is: just How am I going to push one thing how big a little watermelon out of my own body without breaking into two?
The answer that is short, your body can perform miraculous things. Some way, you are going to deliver that gorgeous infant of yours.
However it may come at a high price. I obtained a a tear that is second-degree my very very very first childbirth. Tearing is rather typical, particularly among first-time mothers. Less frequent today though (thankfully) is episiotomy, a cut that is surgical the vagina and rectum to assist in delivery.
Can you really avoid tearing or episiotomy? Continue reading “How exactly to Do Perineal Massage – Diagram, Photos & movie”