Whenever we make which by the familiarizing ourselves inside, also mindfulness and you will conscientiousness, ultimately you to definitely trend and you can living will become a member in our existence
“Meditation try a good ‘familiarization’ of your own mind which have an object of meditation. In a single kind of, your mind is generated to the organization off a particular types of regarding awareness, like in meditation compassion or meditating wisdom. In such reflection you are looking to build their brain to the a compassionate consciousness otherwise a view awareness- compassion and you will skills not the object about what you are meditation, however, you to organization towards the you are seeking to convert the understanding compliment of a process out-of familiarization.” — His Holiness the brand new Dalai Lama, of ‘Kindness, Quality, and you can Insight’, compiled by Snow Lion Products.
“If or not you to believes in a religion or otherwise not, and if you to definitely believes during the revival or not, i don’t have anybody who cannot take pleasure in generosity and you will compassion.” –His Holiness the fresh new Dalai Lama, out of “Kindness, Clarity, and you will Opinion” by Accumulated snow Lion Books. Continue reading “Regarding how the mind is familiarized with the object, there are many different brand of meditation”