You are what you eat
In our modern or instant society, we tend to eat a lot more rubbish! Proper Food & Nutrition remains merely a concept for some of us. .. yet, I have lived rather carelessly. I have taken my good health for granted! I realize that it takes a conscious effort to eat properly and once we are more conscious about this, we tend to make better choices.
If yes, dont worry, you can make changes! I am still working on these areas and i do commit the “crimes” once in a while but i dont beat myself up over it. Hey, please dont feel bad and then you reach for more comfort foods! Make the changes now. Slowly…
Nuts about Coconuts!
I have a new craving! I want to drink… coconut water/juice! After “denying” myself for a week, i have decided to just go for it! I mean, who craves for coconut water.
After satisfying my thirst (& craving), i am ready to find out more about this humble drink and the findings are so interesting! Hey, did you know that coconut water is a natural isotonic drink & it saves lives in the 3rd world countries through Coconut IV? Omg!
This nutrient rich drink includes organic compounds with beneficial growth properties that can dramatically improve your health! Continue reading “I have studied “Home Economics” and I actually love to eat”